12 classes of progressive strength training with slow controlled movements and functional exercises.
45minutes, your own pace and your own progress.
Small group class.
Your own tempo.
Your own pace.
Progress is personal.
Get the right confidence and posture.
STRENGTH DEVELOPMENT™
BENEFITS OF STRENGTH DEV™
Refine postures
Whether you are regular lifter or new to lifting, Strength development allows you to acquire good posture or even better posture to create the strength you want.
Create Strength
Through the combination of different modules within the 12 releases, the program is scientifically designed to create the strength you want at the end of 12 weeks.
Build Confidence
With better posture and added strength, you create the lifting confidence to explore challenging yourself and achieving a more confident you.
Reduce Injury
Scientifically proven to help you Strength development allows you to lift better because of its scientific benefits of increasing bone density.
Q: Do you need to be very fit to join LES MILLS STRENGTH DEV™ ?
A: LES MILLS STRENGTH DEVELOPMENT™ is totally beginner friendly. In your first class, take the options that our coaches at CHIMPCHAMP will demonstrate and just have a great time together. In fact, Strength dev. has the benefit of guiding you through a series of 12 releases for new friends to acquire good lifting confidence and posture.
Q: So is it suitable for regular BODYPUMPERS or lifters?
A: Regular in the weights room? Prepare to take your training to a whole new level! Revisit postures and refinement to increase the output of your next BODYPUMP or lifting class. In fact, Strength dev directly helps in creating more outcome for your BODYPUMP and POWERHOUSE classes. For example, you will have a deeper understanding of what it means to have a neutral spine in all your postures like deadlifts and clean and presses.
Q: Should I replace BODYPUMP with LES MILLS STRENGTH DEVELOPMENT?
A: No, but is a great complement. BODYPUMP focuses on high-rep strength training to build strength endurance. LES MILLS STRENGTH DEVELOPMENT has a hypertrophy muscle-building focus, which helps you fine-tune your lifting technique and will drive improved results from BODYPUMP and other strength workouts.
Q: How often should I do LES MILLS STRENGTH DEVELOPMENT?
A: If you're new to strength training, start with 1 session a week and begin with light weights. If you've been lifting for a while, try 2-3 sessions a week.
Q: Why do I have to do the workouts in order?
A: The 12 workouts have been carefully designed by a team of strength experts, physios, and trainers to build strength in science-backed phases. When you move through these workouts in the correct order you will safely and effectively maximize the gains. You can repeat workouts until you feel comfortable and ready to move on.
Q: What results will I see?
A: Hello gains! LES MILLS STRENGTH DEVELOPMENT uses the science of hypertrophy to spark significant lean and tone muscle plus confidence and posture in the classes in CHIMPCHAMP. Muscle and Posture= improve overall fitness, protect joints, reduce injury risk, cut disease risk and keep your metabolism in great shape. What's not to love?!
Q: So, my first time to STRENGTH DEVELOPMENT™, what should I take note of or bring?
A: Sports shoes is a must, bring on your "rwaah" and also your towel and water bottle.
In your first class, its useful to also know that STRENGTH DEVELOPMENT™ at CHIMPCHAMP FITNESS is does not require you to move to any beat of the music. Feel free to take your workout at your pace. Don't feel shy of taking just the barbell or one light plate each side, we all start somewhere but you are encouraged to explore the strength side.
Most importantly, give yourself the whole release to feel the power of STRENGTH DEVELOPMENT™ at CHIMPCHAMP FITNESS.
Q: So, why CHIMPCHAMP FITNESS?
A: We pride ourselves as the first studio in SEA to introduce Les Mills STRENGTH DEVELOPMENT. Because the founders ourselves are Les Mills certified with focus on Bodypump and strength development, we know what quality means.
When you consider this dedication to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!