Do I need martial arts experience to join BODYCOMBAT™?

No martial arts background required. BODYCOMBAT™ is non-contact and designed for anyone to start safely with clear coaching options.

Is BODYCOMBAT™ cardio or strength?

Primarily cardio. Studies by Les Mills show you can burn up to ~740 calories per class. Some pushups and burpees appear, but it’s best for cardio endurance and stress release.

What should I bring for my first BODYCOMBAT™ class?

Sports shoes, water, towel—and your fighting spirit! Classes run through 10 tracks from warm-up to core and cooldown. Coaches lead in mirror-image to make following easy.

Why choose CHIMPCHAMP for BODYCOMBAT™?

CHIMPCHAMP is an official licensed Les Mills studio recognized for hosting BodyCombat 100. Les Mills–certified coaches, prime CBD & Marina Square locations, and a motivating community.

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Les Mills BODYCOMBAT™ in Singapore: Your Guide to the World’s #1 Martial Arts-Inspired Workout

Q: Do I need to be very fit to join BODYCOMBAT™?

No. BODYCOMBAT™ is beginner-friendly. Follow the options our CHIMPCHAMP coaches demonstrate and build up at your own pace.

Q: How many classes before I feel comfortable?

Give yourself about 3 classes to feel the rhythm and moves. Most members feel the power of BODYCOMBAT™ by their third session at CHIMPCHAMP.

The ever popular LES MILLS BODYCOMBAT™ !

You are out if you have not tried this martial arts inspired workout that enables 740 calories to be burn while enjoying a great time!

Imagine one hour of Boxing, Karate, Taekwondo, Capoeira, MMA, Muay Thai combined.The ultimate Martial Arts program!

10 Track | BOXING, KARATE, MUAY THAI, KUNGFU, CAPOEIRA all in one | non-contact, martial arts–inspired group workout FOR YOUR CARDIOVASCULAR HEALTH

BENEFITS OF BODYCOMBAT™

740 calories

Achieve the burn while you punch and kick in class to great music and lightings in CHIMPCHAMP.

THE studio in Singapore that you want to be in for your bodycombat class!!!

What do they say about starting it right as half the battle won?

1700 crunches

While keeping your core and abs braced, through 10 tracks of differing martial arts inspired moves, you get to activate your core for a fitter and stronger you.

Martial Arts

Imagine the front kicks and jumping knee kicks from Taekwondo, combine with MMA grappling moves and Boxing's Jab Cross combine in 1 hour.

This is real BODYCOMBAT!!!

Healthier, Fitter you

Nothing beats getting fitter and healthier while you enjoy working out.

BODYCOMBAT is guarantee to help you achieve a fitter you, both physically and mentally.

WHY CHIMPCHAMP FITNESS is your best STUDIO for LES MILLS BODYCOMBAT in SINGAPORE?

💡 Why Choose CHIMPCHAMP FITNESS in the CBD Tanjong Pagar and Marina Square?

Authentic Les Mills, Elevated: Official licensed studio delivering BODYCOMBAT™ with the highest global standards. Recognized by Les Mills for hosting the milestone BodyCombat 100 mega-event — proof of our authority in the region.

Coaching Excellence: All ChampCoaches undergo a 1-year in-house mentorship, ensuring sharper technique, stronger motivation, and safer progression — especially important in high-energy martial arts moves.

Specialist in Cardio & Empowerment: With 14 diverse programs, including BODYCOMBAT, Zumba, and Full-Body workouts, CHIMPCHAMP is the go-to for cardio that burns calories, builds confidence, and leaves stress on the floor.

From Sweat to Suit: Onsite shower facilities mean you can smash a midday workout and walk straight into your CBD office at our Tanjong Pagar Branch.

Steps from the MRT: Located near Tanjong Pagar MRT, making world-class training easier to access than ever. Our Marina Square branch is connected to Promenade MRT and City Hall MRT.

FREQUENT QUESTIONS

Q: Do you need to be very fit to join BODYCOMBAT™ ?

A: Not at all! BODYCOMBAT™ is beginner-friendly. In your first class, simply follow the options our CHIMPCHAMP coaches demonstrate. You’ll build fitness over time while having fun.

Q: Do you need to be martial arts trained to join BODYCOMBAT™?

A: No martial arts background required. BODYCOMBAT™ is martial arts–inspired but non-contact, designed for anyone to start safely. Our coaches guide every move with beginner options so you can jump right in.

Q: Is BODYCOMBAT™ considered cardio or strength?

A: BODYCOMBAT™ is primarily cardio — studies by Les Mills show you can burn up to 740 calories per class. While some pushups and burpees appear, the workout is best for building cardiovascular endurance and stress release.

Q: So, my first time to BODYCOMBAT™ , what should I take note of or bring?

A: Wear sports shoes, bring water and a towel — and don’t forget your fighting spirit! Each BODYCOMBAT™ class at CHIMPCHAMP runs through 10 tracks, starting with a warm-up, moving through martial arts combinations, and finishing with core and cooldown. Coaches lead you in mirror image (their right is your left), making it easy to follow.

Q: How many classes before I feel comfortable?

A: Give yourself around 3 classes to get familiar with the moves and music. Most people feel the power of BODYCOMBAT™ by their third session at CHIMPCHAMP

Q: So, why CHIMPCHAMP FITNESS?

A: CHIMPCHAMP is an official licensed Les Mills studio, globally recognized for hosting the milestone BodyCombat 100 event. We pride ourselves as the best studios in Singapore to have your BODYCOMBAT class. Our founders and coaches are Les Mills certified, we run classes in prime CBD and Marina Square locations, and our community vibe makes every class motivating and fun.

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