The ultimate secret to getting fit!

You feel clueless on what classes you should choose out of the 14 programs. 

You want to get stronger and fitter, healthier and start your fitness journey. We all have our own objectives and ideal way to get fit.

We asked our editors for some recommendations on how to get fitter. Suitable for beginners and even veterans who want to adopt a systematic way to become fitter.

CHOOSE YOUR DESIRED OUTCOME

You want to burn fat in the shortest possible time. You are committed to put in ferocious efforts and promise yourself you want it!

You want the strength to ensure you can effectively live healthily and with good posture. You want to reduce the occurence of injuries in daily life like easily getting sprained or feeling lethargy.

You want a more enjoyable process of getting fit without the extreme burn and more focus on having a bit more fun smiling and dancing while getting fit.

You want the stretch and the flexibility to enable good daily posture is important for you. You want to feel empowered to achieve flexibility and athleticism at the same time. 

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BURN FAT FAST

Basis of recommendations: We will do more cardio base classes starting with the foundation of Fullbody shaper in the first week and then increase up to 1 cardio class/ week. After Week 3 onwards, we will focus on ramping up the cardio element. 

Editor's recommendation based on our 20 class pack.

Suitable demographics: Eager to kickstart fitness, wants to slim down fast for a beach holiday, event, wedding, or as new year resolution 2023.

 

STRONGER TO REDUCE EVERDAY INJURY

Basis of recommendations: We will do mainly the strength base classes starting with the foundation of Fullbody shaper in the first week and then increase up to 1 strength class/week. After Week 3 onwards, we will focus on ramping up the week with a cardio element before aligning to the Power series. 

Editor's recommendation based on our 20 class pack.

Suitable demographics: For those not into fat burning but more focused on either getting lean and tone or strengthening the body to prevent against daily injury or sprain. If you are naturally high metabolic and want to shape up for the wedding or beach party, this is the track for you.

Editor's recommendation based on our 20 class pack.

Suitable demographics: For those not into fat burning but more focused on either getting lean and tone or strengthening the body to prevent against daily injury or sprain. If you are naturally high metabolic and want to shape up for the wedding or beach party, this is the track for you.

 

DANCIER way to get 
fitter

'Basis of recommendations: We will pursue the fitness objectives of getting healthier and fitter through the dance programs in CHIMPCHAMP. Starting with Zumba, we then explore the other dance program Shbam and also push the boundaries with the step dance fitness program, Les Mills Bodystep. It's mainly about experiencing alot of fun in this track!

Editor's recommendation based on our 20 class pack.

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Suitable demographics: We know how difficult it is to fight procrastination and if you happen to be a dancey person, this is the absolute answer to getting fitter and stronger. Suitable for people who like dancing and enjoy having fun.

 

ALLEVIATE URBAN subheaLTH ISSUES

Basis of recommendations: The Bodybalance program is the foundation for the track to alleviate your urban subhealth issues. Managing urban subhealth issues is a long journey that requires time and effort to neutralize the accumulative effects from prior unhealthy habits. Consistency is the key here and being receptive to improvements over time with a variety of strengthening programs will definitely get you the results.

FULLBODY SHAPER

CORE SHAPER

Editor's recommendation based on our 20 class pack.

Suitable demographics: Champers who always feel sluggish and pain all across the body. This track enables you to feel strong internally even as you go about in your daily life. Also suitable for those who want flexibility and stretching to "loosen" out the tension and stress they get from workplace.