Les Mills BODYPUMP™ in Singapore: Your Guide to the World’s #1 Barbell Workout
The original barbell workout from LES MILLS BODYPUMP™ ! The class flows through 10 dynamic tracks—warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core, and cool-down—perfectly sequenced for strength and tone
Get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout through the scientifically-backed moves and techniques.
You’ll leave the class feeling challenged and motivated, ready to come back for more.
10 Track | Full body STRENGTH TRAINING | LOW weight High reps barbell to create lean and tone
BENEFITS OF BODYPUMP™
1,000 reps effect
Experience specific muscle group activation from the squats, bicep curls, chest press, lunges using light weight, high repetition in the class to great awesome music!
Bone Density
Reduce the risk of osteoporosis with BODYPUMP from the lightweight workout which allows you to challenge yourself with the range and load progressively.
Beginner Friendly
If you are starting out on your fitness journey, BODYPUMP is definitely for you! Zero intimidation with encouraging coach and awesome music, adjust your weight and modify the intensity.
Scientifically Proven
Scientifically proven to help you achieve leaner and fitter you faster.
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Millions around the world have benefitted from this effect.
WHY CHIMPCHAMP FITNESS is THE best choice for LES MILLS BODYPUMP in Singapore?
💡 Why Choose CHIMPCHAMP in the CBD Tanjong Pagar and Marina Square?
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Authentic Les Mills, Elevated: Official licensed studio delivering BODYPUMP with the highest global standards. We are the first studio to launch Strength development in Asia and also the studio that gets recognized for our big Bodycombat 100 event in the region by Les Mills.
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Coaching Excellence: All ChampCoaches undergo a 1-year in-house mentorship, ensuring sharper technique, stronger motivation, and safer progression.
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We have dedicated Strength Studios in Tanjong Pagar and are subject matter expert into this aspect with 4 different Strength Programs.​
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From Sweat to Suit: Onsite shower facilities mean you can train hard, refresh, and walk straight into your CBD office at our Tanjong Pagar Branch.
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Steps from the MRT: Located near Tanjong Pagar MRT, making world-class training easier to access than ever. Our Marina Square branch is connected to Promenade MRT and City Hall MRT.
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Q: Do you need to be very fit to join BODYPUMP™ ?
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A: BODYPUMP™ is totally beginner friendly. In your first class, take the options that our coaches at CHIMPCHAMP will demonstrate and just have a great time together. You only get stronger and fitter.
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Q: Will it take a long time to get results of lean and tone?
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A: It depends on the effort but BODYPUMP has been proven to be one of the most established and tested fitness program to get lean and tone fast. You get to work out the full body including the big and small muscle groups in one hour, so it's extremely efficient. Moves are also technically designed and practiced by millions around the world, so you are assured of the quality. Typically it takes 6 weeks to see results if you do a BODYPUMP class 2 to 3 times a week.
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Q: Is BODYPUMP™ considered cardio or strength?
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A: BODYPUMP™ is definitely more strength base workout. Best when combined with BODYCOMBAT™ classes, it's gonna be the go to for you to get fitter.
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Q: So, my first time to BODYPUMP™ , what should I take note of or bring?
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A: Sports shoes is a must, bring on your "rwaah" and also your towel and water bottle.
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In your first class, it's useful to also know that BODYPUMP™ at CHIMPCHAMP FITNESS is divided into 10 tracks with different muscle group focus in each track. Don't feel shy of taking just the barbell or one light plate each side, we all start somewhere. And BODYPUMP™ at CHIMPCHAMP FITNESS is about light weight high repetition. This will allow you to slowly progress in a safe and injury free way.
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Most importantly, give yourself around 3 classes to feel the power of Bodypump™ at CHIMPCHAMP FITNESS.
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Visit our What to Expect Blog for your first Bodypump Class!
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Q: So, why CHIMPCHAMP FITNESS?
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A: We pride ourselves as one of the best studios in Singapore to have your BODYPUMP class. Because the founders ourselves are Les Mills certified, we know what quality means.
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When you consider this dedication to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!
FREQUENT QUESTIONS ABOUT BODYPUMP
