The original barbell workout from LES MILLS BODYPUMP™ !
Get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout through the scientifically-backed moves and techniques.
You’ll leave the class feeling challenged and motivated, ready to come back for more.
BENEFITS OF BODYPUMP™
1,000 reps effect
Experience specific muscle group activation from the quats, bicep curls, chest press, lunges using light weigh, high repetition in the class to great awesome music!
Reduce the risk of oesteoporosis with BODYPUMP from the lightweight workout which allows you to challenge yourself with the range and load progressively.
If you are starting out on your fitness journey, BODYPUMP is definitely for you! Zero intimidation with encouraging coach and awesome music, adjust your weight and modify the intensity.
Q: Do you need to be very fit to join BODYPUMP™ ?
A: BODYPUMP™ is totally beginner friendly. In your first class, take the options that our coaches at CHIMPCHAMP will demonstrate and just have a great time together. You only get stronger and fitter.
Q: Will it take a long time to get results of lean and tone?
A: It depends on the effort but BODYPUMP has been proven to be one of the most established and tested fitness program to get lean and tone fast. You get to work out the full body including the big and small muscle groups in one hour, so its extremely efficient. Moves are also technically designed and practiced by millions around the world, so you are assured of the quality. Typically it takes 6 weeks to see results if you do a BODYPUMP class 2 to 3 times a week.
Q: Is BODYPUMP™ considered cardio or strength?
Q: So, my first time to BODYPUMP™ , what should I take note of or bring?
A: Sports shoes is a must, bring on your "rwaah" and also your towel and water bottle.
In your first class, its useful to also know that BODYPUMP™ at CHIMPCHAMP FITNESS is divided into 10 tracks with different muscle group focus in each track. Dont feel shy of taking just the barbell or one light plate each side, we all start somewhere. And BODYPUMP™ at CHIMPCHAMP FITNESS is about light weight high repetition. This will allow you to slowly progress in a safe and injury free way.
Most importantly, give yourself around 3 classes to feel the power of Bodypump™ at CHIMPCHAMP FITNESS.
Q: So, why CHIMPCHAMP FITNESS?
A: We pride ourselves as one of the best studios in Singapore to have your BODYPUMP class. Because the founders ourselves are Les Mills certified, we know what quality means.
When you consider this dedication to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!