FITNESS CLASS STUDIO  @ orchardgateway #02-11/12

Muscular Endurance

Running in 16,500 gyms worldwide. Weight room exercises like squats, press, lifts with options for everyone. 

Increase bone density and lean muscle!

Intensity

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Specialty Medicinal Ball

Slam your way and unleash the inner energy within this action pack class where you get to slam the medicinal ball as hard as you can. 

Activates the Full Body for the caloric burn and tone your muscles today.

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Intensity

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Dance 

The ever popular ZUMBA class with occasional themes and one of the most energetic coach in Singapore!

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Feel the vibe, the music and the lighting while you groove away and experience fitness and fun combined!

Intensity

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Cardio/ Martial Arts

Martial arts inspired. In 55 minutes, enter the world of Muay Thai, Karate, Taekwondo, Boxing, Capoeira in 1 single program!

Intensity

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Specialty BattleRope

Burn up to 750 calories in this interval training using Battlerope in MMA while you create waves.

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Specially targeted at achieving lean and tone with the combination of Cardio and Strength moves on the waves.

Intensity

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Dance

SH’BAM™ is a simple workout that features some of the popular hits and hottest dance moves! Imagine a fun filled and insanely addictive workout with great music and ambience. 

No dance experience required!

Intensity

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Agility & Functional

High energy class that combines running, lunging, jumping with pushups and squats to improve body cooridnation and agility. Feel stronger with attack!

Intensity:

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Specialty HIIT

POWERHOUSE is where passion comes alive to the tunes of carefully selected playlist series and specially choreographed moves.

Achieve HIIT burnt with Strength and Cardio combined.

Intensity

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Cardio/ Jumping

UBOUND Trampoline is one of the most reputed trampoline fitness class internationally that focuses cardio burns of up to 700cal while still protecting the knees and training your full body.

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Bounce to a fitter you together today!

Intensity

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