STRENGTH ESSENTIALS:
Build strength right— from lift to next-level gains.
A fundamentals-to-progressions strength class that teaches—and then refines—the big movement patterns (squats, deadlifts, presses, rows). Expect smart coaching, barbell + plates + bodyweight work, and technique-first progression so you get stronger without guessing.
Small classes. Big transformations.
Superset format, typically focusing on Upper Body, Lower Body and then Arms/ Sholder Stability drills.
Forms part of the 4 Strength Pillars in Chimpchamp. Read more about all the Strength Classes Here. <Strength -4>
Strong isn’t just a goal — it’s a skill. Master it here | Beginner friendly strength training class | Regulars' secret weapon to refine posture and break plateaus
BENEFITS OF STRENGTH ESSENTIALS
Not to tempo
Being able to take time to feel activation and focus on where and how to activate is more important than the tempo or music here, freeing up bandwidth to focus on what is most important.
Prevents Osteoporosis
Reduce the risk of osteoporosis with BODYPUMP from the lightweight workout which allows you to challenge yourself with the range and load progressively.
Beginner Friendly
Learn perfect form so you lift safely and confidently from day one.
Regular's secret weapon to refine technique and break plateaus.
No bulk if unwanted
2 tracks to choose from, either (1) Hypertrophy to build bulk or (2) Lean and Tone under guidance.
So you can chose to get lean and tone or build a bit more mass.
WHY CHIMPCHAMP FITNESS is THE best choice for YOUR STRENGTH JOURNEY In Singapore?
💡 Why Choose CHIMPCHAMP in the CBD Tanjong Pagar and Marina Square?
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Founder helm: So far, the Strength Essentials is helm personally by the founder who is committed to the best quality and programming. Bodypump and various programs trained with strong experience, he is able to spot and to analyze issues that you may face and also proactively prevent injuries such as back strains and shoulder instability.
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Coaching Excellence: All ChampCoaches undergo a 1-year in-house mentorship, ensuring sharper technique, stronger motivation, and safer progression.
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We have dedicated Strength Studios in Tanjong Pagar and are subject matter expert into this aspect with 4 different Strength Programs. The Strength 4 blueprint took a year of close consultation amongst coaches.
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From Sweat to Suit: Onsite shower facilities mean you can train hard, refresh, and walk straight into your CBD office at our Tanjong Pagar Branch.
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Steps from the MRT: Located near Tanjong Pagar MRT, making world-class training easier to access than ever. Our Marina Square branch is connected to Promenade MRT and City Hall MRT.
WHAT TO EXPECT IN your strength
essential class?
💡 What to expect in your strength essential class?
🌀 Warm-up that teaches
Mobility + activation to groove the movement pattern of the day and prepare your body for safe, strong lifts.
💪 Skill Block 1: Upper Body
Coach-led technique work on a primary lift (e.g., rows, deadlifts). Unlike follow-along classes, the coach walks around to correct mistakes, fine-tune your form, and share secondary tips to maximize gains.
🦵 Skill Block 2: Lower Body
Focused lifts to build your metabolic base—glutes, hamstrings, quads—so you stay lean, toned, and strong. Expect training that drives postural stability and keeps your body burning energy efficiently.
🛡️ Skill Block 3: Arms / Shoulder Stability / Posture Strengthening
Addresses one of the most common modern issues: shoulder instability and poor posture. Lifting movements are designed to stabilize the shoulders, strengthen posture, and counteract hunching or leaning patterns. Finishes with a guided cooldown to recover and reset.
🎯 Coaching You Can Feel
Expect immediate cues, progressions/regressions, and tailored load guidance so every rep has purpose.
⚙️ Equipment
Barbells, plates, step/bench, and bodyweight. No machines required.
Q: Do you need to be very fit to join STRENGTH ESSENTIAL ?
A: No. The coach sets your regressions and load. You’ll learn safe form first, then add intensity. (This program is designed to be beginner-friendly.)
Q: I already lift, will this challenge me?
A: Definitely. This is the ultimate secret for regulars to break plateaus and also to focus on the postures and not just on the weights you can achieve. You learn and apply best practices when you are lifting and spend time really focusing on specific muscle activation rather than just chasing for tempo, reps or weights. Try this and feel the difference in empowering your lift!
Q: How is this different from Strength Development?
A: Similar to Strength Development, Strength Essential does not follow the tempo. What is different in this program is the single-minded focus on pure lifting and strength movements, so you will not find mountain climbs or any additional fitness objectives that is included in the class delivery.
Q: So, my first time to STRENGTHE SSENTIAL, what should I take note of or bring?
A: Sports shoes is a must, your towel and water bottle. Its also important to come to class with an expectation to try best and focus on postures. Commit to an hour of exploring to benefit numerous hours of confident and effective strength training.
Q: So, why CHIMPCHAMP FITNESS?
A: We pride ourselves as one of the best studios in Singapore to have your strength training class. In tanjong pagar we have a dedicated Strength Studio, and that speaks alot about our competency and investment into Strength programs.
When you consider the dedication of the coaches to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!
FREQUENT QUESTIONS ABOUT STRENGTH ESSENTIALS
