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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP WITH US"
About
BODYPUMP™
Strength/ Endurance
Low weights high repetition with great music. Squats, press, lifts with options for everyone. Increase bone density and lean muscle! <Know more here!>
Intensity
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FULLBODYWORKOUT
Circuit base Posture class
The program that focused on correction of postures in station base circuit design.
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Combines strength, cardio, conditioning and stability to build a wholesome experience similar to small group PT. Beginners will find this friendly and regulars find this challenging.
Intensity
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