LESMILLS BODYPUMP HEAVY: Serious Strength. Simple Formula. Movement to music
BODYPUMP HEAVY brings authentic, traditional lifting into the studio: 2 moves per track, 3 sets of 8 reps, and up to 2 minutes of recovery so you can focus on form and load. It’s music-driven, but you’re not bound to the beat—you move with control, get coached deeply, and lift heavier than you thought possible.
Tempo-based heavy lifting with iconic music and expert coaching | 2 moves per track, 3 sets of 8 reps | LONGER RECOVERY MEANS more opportunity to explore load
BENEFITS OF Bodypump Heavy
Music driven
We bring back the music driven element of Les Mills programs and that makes lifting easier for those who prefer to lift in amazing music formats.
Prevents Osteoporosis
Reduce the risk of osteoporosis with BODYPUMP from the lightweight workout which allows you to challenge yourself with the range and load progressively.
Lesser reps
8 reps done over 3 sets with 2 moves per track. You can now really focus on the moves and focus on pushing the boundaries for pure Strength.
WHY CHIMPCHAMP FITNESS is THE best choice for YOUR STRENGTH JOURNEY In Singapore?
💡 Why Choose CHIMPCHAMP in the CBD Tanjong Pagar and Marina Square?
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Coaching Excellence: All ChampCoaches undergo a 1-year in-house mentorship, ensuring sharper technique, stronger motivation, and safer progression.
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We have dedicated Strength Studios in Tanjong Pagar and are subject matter expert into this aspect with 4 different Strength Programs. The Strength 4 blueprint took a year of close consultation amongst coaches.
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From Sweat to Suit: Onsite shower facilities mean you can train hard, refresh, and walk straight into your CBD office at our Tanjong Pagar Branch.
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Steps from the MRT: Located near Tanjong Pagar MRT, making world-class training easier to access than ever. Our Marina Square branch is connected to Promenade MRT and City Hall MRT.
WHAT TO EXPECT IN your BODYPUMP HEAVY class?
💡 What to expect in your Bodypump Heavy class?
The same amount of magic from Les Mills programming with awesome music. You are challenged in terms of lifting and have the oppotunity to "just do it".
🎯 Coaching You Can Feel
Expect immediate cues, progressions/regressions, and tailored load guidance so every rep has purpose.
⚙️ Equipment
Barbells, plates, step/bench, and bodyweight. No machines required.
Q: Do you need to be very fit to join BODYPUMP HEAVY?
A: Because you are lifting a bit more, it still makes sense to have basic experience in barbell handling and also it would help if you have attended the Bodypump classes, the Strength Development classes or the Strength essential classes.
Q: I already lift, will this challenge me?
A: Definitely. This is the ultimate secret for regulars to break plateaus and also to focus on pushing the boundaries in your lifting journey. For those who already lift but prefer a group class setting with music but your own space following a set list of movements by the coach designed by one of the best known fitness brand internationally, this would be the program for you.
Q: How is this different from Bodypump?
A: Similar to Bodypump, we focus on the music to drive the results in this program. The difference is that now instead of strength endurance, we focus on strength itself. So is a different complement to your total strength joourney.
Q: So, my first time to BODYPUMP HEAVY, what should I take note of or bring?
A: Sports shoes is a must, your towel and water bottle. Its also important to come to class with an expectation to try best and focus on postures. Commit to an hour of exploring to benefit numerous hours of confident and effective strength training.
Q: So, why CHIMPCHAMP FITNESS?
A: We pride ourselves as one of the best studios in Singapore to have your strength training class. In tanjong pagar we have a dedicated Strength Studio, and that speaks alot about our competency and investment into Strength programs.
When you consider the dedication of the coaches to quality, plus the friendly awesome vibe and being centrally located, there is every reason to give this awesome program a try!!!!
FREQUENT QUESTIONS ABOUT BODYPUMP HEAVY
