
Introduction Are you looking to build strength, tone your muscles, and burn calories all in one workout?
Welcome to BodyPump, a high-energy strength training class that has taken the fitness world by storm. At ChimpChamp Fitness, we offer a supportive and motivating environment to experience this globally renowned program. Whether you’re a fitness enthusiast or a curious beginner, BodyPump is for everyone!

What is BodyPump?
BodyPump is a barbell-based workout designed to strengthen your entire body. Developed by Les Mills, this program combines resistance training with music to create an engaging and effective workout.
Each class is choreographed to a soundtrack that keeps you motivated as you move through squats, deadlifts, curls, and presses.
Class Duration: 55 minutes
Calories Burned: Up to 560 per session
Main Equipment: Barbell, weight plates, and a step bench
How is a BodyPump Class structured?
Here’s what you can expect from a typical BodyPump session at ChimpChamp Fitness:
Warm-Up: Get your body ready with light weights and simple moves to wake up your muscles and joints.
Workout Tracks: Each song targets a specific muscle group, including chest, back, biceps, triceps, shoulders, and legs.
Squats and lunges sculpt your lower body.
Bench presses and push-ups strengthen your chest and shoulders.
Deadlifts and rows work your back and posterior chain.
Biceps and Triceps Track to train the front and back of your arms.
Shoulder exercises including movements such as side raises, front raises, barbell overhead presses.
Lunges to get the mobility and stability in the lower body.
Core strengthening.
Cool-Down: Finish with a relaxing stretch to aid recovery and improve flexibility.
What Makes BodyPump Unique?
Full-Body Workout: Each class targets every major muscle group for balanced development.
Musical Motivation: The specially curated tracks keep you energized and in sync with the moves.
Progression at Your Pace: Adjust the weights to suit your fitness level, making it suitable for beginners and advanced participants alike.
Calorie Burn: With its high-rep, low-weight format, BodyPump not only builds muscle but also burns fat efficiently.
Who is BodyPump For?
BodyPump is ideal for anyone who:
Wants to improve their muscular endurance and strength.
Prefers a guided workout with clear instructions.
Enjoys working out in a group setting with energetic music.
Is looking for a low-impact option to complement other fitness routines.

At ChimpChamp Fitness, our certified instructors ensure everyone feels welcome and supported. They’ll guide you through proper technique and provide tips to maximize your workout.
Benefits of BodyPump
Improved Strength: Build muscle definition and endurance.
Enhanced Bone Health: Resistance training strengthens your bones and reduces the risk of osteoporosis.
Increased Metabolism: Boost your calorie burn even after the class.
Stress Relief: Enjoy the endorphin rush as you power through each track.
Tips for First-Timers
Arrive early to meet your instructor and get set up. You need to set up your own stepboard.
Start with lighter weights to focus on mastering the technique.
Wear comfortable workout gear and bring a water bottle and towel.
Listen to your body and rest when needed.
Remember your covered shoes because we will not allow admission to those who did not wear their shoes.
Join Us for a Class! Ready to give Les Mills BODYPUMP a try?
Join us at ChimpChamp Fitness for a class and experience the energy, camaraderie, and results for yourself. Whether you’re lifting for the first time or adding variety to your routine, we’re here to help you achieve your fitness goals.
Sign up today for a free trial class and discover the power of Les Mills BodyPump at ChimpChamp Fitness!
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