The Ultimate Guide to Getting Fit in Singapore (For Absolute Beginners)

YOU MADE YOUR CHOICE TO LOVE YOURSELF ABIT MORE, AND YOU WANT TO BECOEM FITTER BUT DON'T KNOW HOW. READ ON TO FIND OUT MORE.

Thinking about starting your fitness journey in Singapore but not sure where to begin? You’re not alone. Between long working hours, endless gym options, and the fear of walking into a class full of strangers, getting started can feel overwhelming.

This beginner’s guide is designed to simplify fitness for you. Whether your goal is to lose weight, build muscle, improve energy, or simply stay healthy, we’ll break down what you need to know — from choosing the right workouts to staying consistent, eating smarter, and finding a supportive fitness community in Singapore.

Why Getting Fit in Singapore Feels Harder Than It Should

Life in Singapore moves fast. We juggle demanding jobs, packed schedules, and social commitments, often leaving little time (or energy) for fitness. Add to that the confusing amount of fitness advice online — keto diets, HIIT vs yoga, lifting vs cardio — and it’s easy to feel stuck before you even start.

But here’s the truth: fitness doesn’t have to be complicated. With the right approach, you can get stronger, healthier, and more confident — without burning out.

Step 1 – Define What “Fit” Means for You

Strength, Cardio, or Both?

• Strength training builds muscle, supports bone health, boosts metabolism, and helps prevent injuries.

• Cardio training improves heart health, lung capacity, and endurance.

• The beginner’s sweet spot: a balanced mix of both. For example, two strength-focused workouts and one cardio session weekly.

Health, Energy, or Aesthetics?

Your fitness goal should match your lifestyle and motivation:

• Want to feel more energetic at work? Cardio + mobility will help.

• Want to look leaner and more toned? Prioritize strength training.

• Want to stay healthy long-term? Balance all three: strength, cardio, and flexibility.

Step 2 – Choose the Right Starting Point

Gym vs Group Fitness Classes

• Traditional gyms: flexible but often intimidating for beginners. You’re left to figure out machines and programs on your own.

• Group classes: structured, motivating, and guided by coaches who correct your form. Perfect for absolute beginners who want support.

The Best Beginner-Friendly Classes in Singapore

At ChimpChamp Fitness, we’ve designed programs for every starting point:

• Les Mills BodyPump: A barbell-based class that teaches you how to lift weights safely while toning your whole body.

• Les Mills BodyCombat: A fun, high-energy martial arts-inspired workout that burns calories and relieves stress.

• Les Mills BodyBalance: A blend of yoga, Pilates, and tai chi that improves flexibility, posture, and mindfulness.

• Strength Essentials (ChimpChamp Signature): A step-by-step strength program where beginners master squats, deadlifts, and presses in a safe, small-class setting.

Step 3 – Overcome Beginner Fears

Gym Anxiety is Normal

Almost everyone feels nervous the first time. The trick is to start small:

• Arrive 10 minutes early to settle in.

• Bring a friend for accountability.

• Focus on progress, not perfection.

Note that we do not have a receptionist, so you don't need to feel awkward having to deal with a stranger at the counter. Just book the class, show up at the appointed time and then head for the class. Tell the coach this is your first time, and they will help you!

Common Myths Debunked

• ❌ “I’ll get bulky if I lift weights.”→ Truth: Women especially get lean and toned, not bulky, from strength training.

• ❌ “I need to be fit before I join a class.”→ Truth: Classes are designed for beginners too.

• ❌ “I have no time.”→ Truth: 45 minutes 2–3 times a week is enough to see real changes. It's probably less than half of the time you spend with others on dinner dates with friends.

Step 4 – Build Consistency (The Real Secret)

Why Consistency Beats Intensity

Studies show small, regular workouts are more effective than occasional “all-out” sessions. Consistency builds habits, improves recovery, and reduces injury risk.

How to Fit Workouts Into Singapore Life

• Morning warriors: Start your day with a BodyPump or yoga class before work.

• Lunchtime energizers: Short 45-minute classes (like Full Body Workout or Combat) fit neatly into lunch breaks.

• Evening resets: End the day with BodyBalance or strength training. Catchup on your bodycombat if you have not clock in something for your cardio.

Tip: Treat your class like an important work meeting — you wouldn’t cancel on your boss, so don’t cancel on your health.

Step 5 – Nutrition & Recovery Basics

Simple Nutrition Principles for Beginners

• Eat for energy, not restriction.

• Include protein in every meal to support recovery.

• Stay hydrated — dehydration often feels like fatigue.

• Use the 10% rule: cut 10% of fried food or carbs instead of extreme dieting.

Don’t Skip Recovery

• Sleep: 7–8 hours per night.

• Stretch and mobility: prevent soreness, improve flexibility and protects injuries.

• Active recovery: light walks or BodyBalance. Treat yourself to a great meal

Step 6 – Track Your Progress Without Obsession

• Measure energy levels and mood, not just weight. In fact, you can experience a bit of weight increase initially as fats turn to lean muscle because the latter is heavier.

• Notice when everyday tasks feel easier.

• Use wearables (Apple Watch, Whoop) if you enjoy data, but don’t let numbers control you.

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Where to Start: ChimpChamp Fitness in Singapore’s CBD

If you’re ready to take the first step, ChimpChamp Fitness is here to guide you. We’re more than a studio — we’re a community.

• Beginner-friendly environment.

• Coaches who care and correct your form.

• Classes designed to fit your schedule.

• Convenient CBD locations (Marina Square & Downtown).

  
  

If you work in Singapore’s CBD, you can find ChimpChamp group fitness classes at Marina Square and OUE Downtown (6 Shenton Way)

👉 Try your first class today and see why so many beginners in Singapore choose ChimpChamp.

Blog post by Prescott

Disclaimer: The content provided in this blog is for informational and educational purposes only. I am sharing my knowledge and experiences to help you on your fitness journey based on my experience as a fitness coach.

Before starting any new fitness program, diet, or lifestyle change, please consult with a qualified healthcare provider to ensure it is safe and appropriate base on any individual needs and circumstances.

Remember, everyone’s body is different, and what works for one person may not work for another. Listen to your body and prioritize your health and well-being above all else. If in doubt talk to your coach in class.